Get full nutrition facts for other Eggo products and all your other favorite brands. Per 2 waffles. It is also a good source of Vitamin A, Riboflavin, Niacin, Vitamin B12 and Iron, and a very good source of Thiamin. This listing does not contain enough data on individual amino acids to determine protein quality. Where do the calories in Eggo Waffles, Homestyle come from? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 20% Calcium 260mg. Make every morning special with warm and fluffy Eggo Nutri-Grain waffles… 20% Vitamin A 180mcg. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Actual product packaging and materials may contain … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 8 - Chocolatey Chip. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Eggo waffles come … Kellogg's® Eggo® Disney Frozen 2 Homestyle Waffles Your favorite Frozen characters are now on the Kellogg’s® products you love most. 190 calories. Calorie Goal 1,820 cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Here is a table of search results for eggo waffles ... KELLOGG'S Eggo Lowfat Homestyle Waffles… 180 / 2,000 cal left. Per 1 waffle - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 4.00g, Per 2 waffles - Calories: 180kcal | Fat: 6.00g | Carbs: 28.00g | Protein: 4.00g, Per 2 waffles - Calories: 180kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 4.00g, Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 31.00g | Protein: 4.00g, Per 1 waffle - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 4.00g, Per 2 waffles - Calories: 170kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 4.00g, Per 2 waffles - Calories: 190kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 4.00g, Per 3 sets of 4 waffles - Calories: 300kcal | Fat: 11.00g | Carbs: 46.00g | Protein: 5.00g, Per 2 waffles - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g, Per 1 waffle - Calories: 170kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 3.00g, If you can't find the item you're looking for, please help out by, Thick & Fluffy Waffles - Cinnamon Brown Sugar. 14 Minutes of Running. Ingredients. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. *. There are 180 calories in 1 waffle (70 g) of Eggo Homestyle Waffles (2). 7,620,531. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. The serving size is equivalent to 70 grams of food and contains 64.26 calories from fat. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 281 calories, the 14% of … Blueberry: 180 calories. Homestyle Waffles (2) Per 1 waffle - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar. Buttermilk Waffles . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Good source of fiber. 30mins. Related Products. Colors & flavors from natural sources. 10 vitamins & minerals. Percentages are based on a diet of 2000 calories … Safety warning. 21% Iron 3.7mg. 360mg sodium, 15% DV. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Made with 6 grams of whole wheat and whole grain. swimming (25 yards per min) 50mins aerobic dancing. how to burn 280 calories (100g of eggo homestyle waffles) your weight: jogging (5 mph) 32mins. Serving Size : 2 waffles (70g) 180 Cal. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for KELLOGG'S Eggo Lowfat Homestyle Waffles. IS or Contains: Kosher,Wheat,Soy,Egg,Milk,Flavor. 8 - Blueberry. Foods that are both nutritious and filling are considered better choices for weight loss. Kellogg's® Homestyle Eggo® Waffles. walking (15 minute mile) 60mins. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Daily Goals. Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. Kellogg's. Eggo Homestyle Waffles made in united states. For a limited time only, enjoy enchantment during breakfast, … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for KELLOGG'S Eggo Lowfat Homestyle Waffles, ESTIMATED GLYCEMIC LOAD™ Pancakes. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. bicycling. 21 Minutes of Cycling. 1% Potassium 50mg. Warm and fluffy, inside and out - so delicious you just can't L'Eggo… More waffle recipes: Eggo Waffles Nutri-Grain Whole Wheat 10CT 12.3oz Box. Serving Size 1 round waffle (4" dia) (include frozen) (35g) Amount Per Serving: ... Eggo Lowfat Homestyle Waffles; Eggo Lowfat Nutri-Grain Waffles… Per 2 waffles. Use of and/or registration on any portion of this site constitutes acceptance of our 20% Iron 3.6mg. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This Waffles blend into a batter, add really, juicy blueberries, then pour into real waffle irons for a waffle … 8 - Homestyle. A two-waffle serving of Eggo Homestyle Waffles contains 180 calories, 1.5 grams of saturated fat (8% DV), 360 mg of sodium (16% DV), 27 grams of total carbohydrates (10% DV), and 1 … 33.8% 9.0% 57.1% Total Fat Protein Total Carbohydrate 87 cal. * The % Daily Value (DV) tells you how much a … Per 2 Waffles: 180 calories; 1.5 g sat … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log Food. 2 ea. Enter your own food Set category preferences . The Self NutritionData method and system is covered by U.S. Patent No. Where do the calories in Eggo Waffles, Homestyle come from? dancing. Eggo Waffles are so crispy, fluffy and delicious … you won’t know whether to share them, or keep them for yourself. Start; … *. Calculate burning calories for other portions: 100g 1 waffle 3 sets waffle … Eggo Homestyle Waffles. Goodness! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Its made from good delicious ingredients. 27 grams carbs. Eggo Homestyle Waffles… 33.7% 8.6% 57.8% Total Fat Protein Total Carbohydrate 95 cal. The good: This food is low in Saturated Fat. 2,000 calories a day is used for general nutrition … Kellogg's Eggo Waffles Homestyle - 10 Count. 10 Vitamins & minerals. eggo waffles Nutrition Information 5 RESULTS: eggo waffles Baked Products (5) Can't find it? 2g sugars. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for KELLOGG'S Eggo Lowfat Homestyle Waffles, PROTEIN QUALITY 0% Vitamin D 0mcg. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This waffle which used for children, men and women. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 15 mg cholesterol. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 190 calories in 2 waffles (70 g) of Eggo Original Waffles. Recipes & Inspiration. KELLOGG'S Eggo Lowfat Homestyle Waffles Serving size: 100 grams 1 ounce (28g) 1 serving (70g) 1 round waffle (4" dia) (include frozen) (35g) FOOD SUMMARY Calorie Breakdown. Chomp on two for 160 calories and 2.5g fat (PointsPlus® value 4*).And check out the fiber-packed Nutri-Grain lineup: Low Fat, Whole Wheat, Blueberry, and Honey Oat!A pair of each has 140 - 190 calories … Per 2 waffles - Calories… Calories in KELLOGG'S Eggo Lowfat Homestyle Waffles. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. How to Eggo … Learn the good & bad for 250,000+ products. Calorie breakdown: 30% fat, 61% carbs, 9% protein. 1 to 10 of 39 for Eggo Waffles. 60mins. With colors and flavors from natural sources, our waffles also provide a good source of 9 vitamins and minerals. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Contains 6 g total fat per serving. Activity Needed to Burn: 140 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Eggo Homestyle Mini Waffles- 3 Sets Of 4 Mini Waffles= 1 Serving (1 serving) Calories: 250 , Fat: 8g , Carbs: 38g , Protein: 6g Show full nutrition information Protein 4g. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Facts; Serving size: ... Blueberry: Naturally flavored with other natural flavors. Kellogg's, Eggo Protein, Waffles, Homestyle 2 waffles 196.7 calories 25.9 grams carbs 7.1 grams fat 7.6 grams protein 0.8 grams fiber 0 mg cholesterol 1.8 grams saturated fat 393.4 mg sodium 1.9 … So delicious you can't just L'Eggo!The yummy flavor of your favorite classic Eggo waffles … Per 2 Waffles: Homestyle: 180 calories. Source: Nutrient data for this listing was provided by USDA SR-21. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 1 grams fiber. User Agreement (updated 5/25/18) Personalized health review for Eggo Waffles, Homestyle: 180 calories, nutrition grade (B minus), problematic ingredients, and more. 190 calories. Where do the calories in Eggo Waffles, Minis, Homestyle come from? How does this food fit into your daily goals? Eggo - The Homestyle Low Fat waffles from Eggo are a classic choice. 52mins. and Privacy Policy and Cookie Statement CALORIC RATIO PYRAMID™ This food is a good source of vitamin a, rae and vitamin b-12. Footnotes for KELLOGG'S Eggo Lowfat Homestyle Waffles, NUTRITION DATA'S OPINION main content. 20% Vitamin A 180mcg. Live Healthy & Happy. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Chocolatey Chip: 200 calories. 4 grams protein. 10 waffles. Percentages are based on a diet of 2000 calories a day. view all. 1% Potassium 50mg. 0% Vitamin C 0mg. 66 %30 gCarbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Waffles. 33.7% 8.6% 57.8% Total Fat Protein Total Carbohydrate 95 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % Daily Value (DV) tells you how much a nutrient in … Calorie Breakdown. 2g sat fat, 10% DV. Calories in Eggo Homestyle Waffles based on the calories, fat, protein, carbs and other nutrition information submitted for Eggo Homestyle Waffles. Eggo Eggo Waffles, Homestyle 10 waffles [12.3 oz (349 g)] Choose a store. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. KELLOGG'S, EGGO Protein, Waffles, Homestyle have 29 milligrams of Cholesterol and 10.2 grams of fat. Eggo Eggo - Eggo Homestyle Waffles. Kellogg's, Eggo Protein, Waffles, Homestyle with a serving size of 2 waffles has a total of 196.7 calories with 7.14 grams of fat. Includes 1g Added Sugars. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for KELLOGG'S Eggo Lowfat Homestyle Waffles, NUTRIENT BALANCE INDICATOR™ 51 Minutes of Cleaning. 2,000 … That's tasty. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Most Popular. Eggo Frozen Waffles Variety Pack - 29.6 Oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet… (updated 5/25/18). 9 %4 gProtein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 7 grams fat. A typical target for total Estimated Glycemic Load is 100 or less per day. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for KELLOGG'S Eggo Lowfat Homestyle Waffles, NUTRITIONAL TARGET MAP™ This item is classified as baked products foods. 25 %5 gFat. 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