Cook for around 15 minutes, or until your potatoes are soft and completely cooked through. click here for the recipe. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to “high.”. 1 tablespoon olive oil 2 cloves garlic, minced 10 cups baby spinach 1 cup sour cream, plus extra for garnish Benefits of raw soup. Heat for a few minutes. kale, pea and spinach soup video. add the single cream. Add the vegetable bouillon powder and stir to mix. Sweet potato soup is made Asian style with coconut milk and curry paste. Canary or Mayocoba Beans), Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan), Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan), Gingerbread Freezer Fudge (Vegan + Gluten-Free), 27 Immune System-Boosting Recipes + Foods, Instant Pot Jackfruit Chili (Vegan, Gluten-Free). It's spiced with Garam Masala and is a quickie, so makes for a good office lunch. The benefits of raw soup is that you get all the nutrients that are usually cooked away. Thai influence: Use a tablespoon of homemade Thai curry paste for some aromatic spice and coconut milk for creaminess. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach! This creamy sweet potato soup is made with coconut milk and flavored with lime juice and a kick of cayenne. Add the vegetable stock, bring it to the boil and allow to simmer for 20 minutes until the potatoes have softened. A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. Quick Carrot, Sweet Potato & spinach “No Cook” Blender Soup. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Add apple and cook for 3 minutes. Click to Tweet. Reduce heat to low, cover and simmer for 10 minutes (or until … This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Makes 8 servings add the potato and fry for 5 minutes longer. In reality, it's completely healthy, totally vegan and a the easiest thing to make. Melt the butter in a saucepan and fry the potatoes, onion, garlic, ginger and curry paste for 5 minutes or until lightly golden. Add the lentils, vegetable stock or water, and coconut milk. You can also top with almond butter and fruit. Finely dice the onion and add once the oil is melted. Mom's New Beef Stew DevinAlexander48312. Cover and cook until tender - about 15 minutes. Drizzle some olive oil into a pot over … Add garlic, sweet potatoes, spices. Your email address will not be published. All Rights Reserved. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. This is a SUPER comforting meal to wake up to. Cook for 5 minutes more on high heat. Sweet Potato Soup with Spinach & Coconut Milk (Vegan), Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian, Fermented Buckwheat + Yellow Split Pea (Matar Dal) Dosa Recipe, Instant Pot Chipotle Peruano Beans (a.k.a. Keep aside. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. It’s Paleo, dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners. caramelised onion soup video. put into the blender and blend thoroughly. Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Wow, I really love this soup. return to the saucepan and a low heat. Stir in the peas and spinach and cook for just another minute or two. Add vegetable stock, It looks so comforting right now on this cool autumn day. Preheat the oven to 400 degrees F. Pierce the sweet potatoes with a fork several times and place on a sheet pan. Blend in flour, and add Heat the oil in a saucepan over a medium heat. This sweet potato coconut soup is so sweet, spicy and creamy that you'll swear it's a major indulgence. This carrot and sweet potato soup with spinach is absolutely gorgeous and the glowing colour looks really inviting. Heat vegetable oil in a saucepan and fry onion until soft. add the single cream. Heat the coconut oil in a large soup pot over medium heat. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Deselect All. A sprinkle of fresh slivered spinach adds an elegant finishing touch. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com garlic, nutmeg, coarse sea salt, coconut oil, spinach, freshly ground pepper and 7 more Lentil Red Curry & Coconut Milk Soup [Vegan/Gluten Free] Make Real Food I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. Sausage Potato Soup with Spinach {Paleo, Whole30} This savory and hearty Sausage Potato Soup with Spinach is a quick and easy comforting meal that’s packed with flavor and nutrients. STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Add the sweet potatoes and lemongrass and … Other Soup Ideas. It’s so simple to whip up the roasted sweet potato and coconut soup. The benefits of raw soup is that you get all the nutrients that are usually cooked away. You can make a bunch of sweet potato toast ahead of time and store them in the fridge. Cook for 5 minutes, stirring occasionally. Mix and then add coconut milk and spinach. Quick Carrot, Sweet Potato & spinach “No Cook” Blender Soup. It's a Weight Watchers and Slimming World favourite. Stir in the spices, then add the lentils and vegetable stock and stir well. Cook the onions and sweet potatoes for 5 minutes. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. How to cook Sweet Potato, Green Lentil & Spinach Soup In a large pan, saute the onion and garlic in the olive oil until soft. I have also made breakfast soup. Sweet Potato and Spinach Soup Recipe. Reduce to a high simmer. When I make a soup, I really intuit all ingredients based upon what is needed in the moment. Once the onions and chili have infused add the sweet potato and then the … It is basically a base of sweet potato or butternut squash soup and I add vegetables and chicken apple sausage to it. 1 sweet potato. Serve with garlic croutons for … https://www.halfbakedharvest.com/coconut-sweet-potato-lentil-soup-with-rice This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. This creamy sweet potato soup is made with coconut milk and flavored with lime juice and a kick of cayenne. Make this healthy spinach soup once and it will become a favourite recipe! Add garlic, sweet potatoes, spices. Next, chop the spinach. I have another great raw filling soup for you today. Stir, then pour over the boiled water. Here's The Recipe Of Spinach-Sweet Potato Soup For You: Ingredients: 1 cup spinach. Heat the coconut oil in a large heavy bottom pan on medium heat. Add nutmeg and coriander, stir and fry until thoroughly mixed. Nourishing, delicious and rich in flavour is a perfect soup for those winter lunch moments! 3 sweet potatoes, scrubbed and dried. Remove from the … Turn heat down and simmer, covered, until the sweet potatoes are soft (20-30 minutes). Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel. Bring the mix to a boil over high heat, then reduce the heat to low. Stir in the remaining coconut milk, and add the frozen spinach chunks. Once the soup is ready, mix the chopped spinach into the sweet potato soup. Then add the sweet potato and tomatoes, including their juice. Hi! add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Bring to a boil and then cook over low heat for 20 minutes. add the creamed coconut and stir until melted. Add the onion and sauté for about 5-8 minutes, stirring occasionally. Before serving, ... sour cream. Add the garlic, sweet potato, quinoa, salt, and cayenne pepper. I love a spicy soup and one I go to a lot is Happy Herbivore's Red Lentil with sweet potatoes and spinach. Add the sweet potato and cook for about 5 minutes, stirring. I really just wanted a simple coconut milk soup that allowed the flavors of the star ingredients to peek through without too much spice in the mix. This soup has been in the works since last fall, but I never quite perfected it until this year. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup DIRECTIONS. Stir the soup well and bring the soup to a boil over high heat. I'm allergic to coconut, but I'm totally digging the sweet potatoes in this soup. Sweet Potato Coconut Curry Soup. Thai-Style Coconut, Sweet Potato and Spinach Soup. Slice the sweet potatoes into 2-inch rounds. Save my name, email, and website in this browser for the next time I comment. Heat the oil in a large pan over a low heat. Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. https://www.jamieoliver.com/.../sweet-potato-coconut-cardamom-soup Add vinegar & water and turn heat to high until boiling. Method. Preheat the oven to 400 degrees F (200 degrees C). Stir, then pour over the boiled water. Sweet Potato Lentil Soup. COOK. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. While Sweet Potato Coconut Curry Soup is overall a simple soup … RELATED VIDEOS VIDEO. We use lots of chili and ginger in this stew, along with a bunch of other spices. Add the spinach in batches and cook, simmering for a further 10 minutes to allow the spinach to break down. Crockpot Moroccan Lentil and Chickpea Soup. Mash the tomatoes slightly with a wooden spoon. I also threw in fresh spinach … All food is medicine–but there is something about soup that feels more blatantly medicinal to me. This carrot and sweet potato soup with spinach is absolutely gorgeous and the glowing colour looks really inviting. This is perfection in a bowl. Healthy, nutritious and so pretty to look at. Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. I couldn’t be more excited about the results and am tickled to share the finalized recipe here. Stir in spinach, coconut milk, & sugar. https://www.wearesovegan.com/thai-sweet-potato-coconut-soup ... sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. coconut oil, curry powder, sweet potatoes, ground turmeric, hot water and 15 more Thai Green Chickpea, Sweet Potato and Spinach Curry Whole Heartedly Heathy coriander, thai green curry paste, flaked almonds, chickpeas and 7 more I have another great raw filling soup for you today. add the potato and fry for 5 minutes longer. Want to make this recipe for sweet potato soup creamy? ... Sweet potato soup made with coconut milk. Add onions and celery. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Serve and enjoy! I mean i love all the flavors going on in it-the sweetness from the coconut and the creaminess from the sweet potatoes, the richness from the spinach. Salt, as per taste. For example, sometimes I make a sweet potato soup with curry, lentils, kale, or carrots. it all converges to create what looks like the best soup ever! Cook a few minutes while stirring. XO. Cook a few minutes while stirring. Bake until fork-tender, 45 minutes to 1 hour. 3. The ultimate (and easiest!) Bring the mix to a boil over high heat, then reduce the heat to low. Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn … Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Preheat the oven to 350 F (180 C). This soup is so versatile. Once the 4 hours are up, carefully remove the lid and stir the soup up a … Add vinegar & water and turn heat to high until boiling. Implemented by WPopt, Thai Style Coconut, Sweet Potato and Spinach Soup. add the creamed coconut and stir until melted. return to the saucepan and a low heat. Add the vegetable bouillon powder and stir to mix. Stir in the pumpkin, sweet potatoes, and peanut butter. <3. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. VIDEO. Serve with garlic croutons for a quick meal. Add the sweet potato and carrots and cook gently for a few minutes. Use a hand blender to puree the soup. Benefits of raw soup. I love how you made the Thai flavor soup with sweet potatoes and spinach. Add the spinach and coriander and cook for a couple more minutes. Melt the butter in a soup pot over medium heat. Add a good squeeze of lime, coconut milk, broth, chopped sweet potatoes, brown sugar and a little more salt. Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. It's got all the flavour and none of the guilt! STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. Cook 30 minutes. Add coconut … The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice … Pour in the stock and coconut milk, and add the chickpeas and chopped sweet potatoes. When the spinach is all in the pot and begins to collapse, pour in the coconut milk, add some salt, stir well and put the lid back on. Great post! https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup 6-8 cloves of garlic, chopped. Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! I can totally talk about this soup, even more, I can totally make it. Gently bring everything to the boil, season well, then reduce to a simmer and cover. Make this healthy spinach soup once and it will become a favourite recipe! Black pepper, as per taste. roasted sweet potato and coconut soup. chicken stock, olive oil, sweet potatoes, ground ginger, red curry paste and 4 more. Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the As an Amazon Associate I earn from qualifying purchases. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/thai-coconut-sweet-potato-spinach-soup/, Thai Green Curry Soup with Spinach (Paleo, Vegan), Drinking Your Veggies | A Trio of Juice Recipes, Roasted Broccoli Stuffed Sweet Potatoes with Green Tahini Sauce (Paleo, Vegan), Miso-Orange Glazed Grilled Sweet Potatoes, Marta @ What should I eat for breakfast today, 1 large or two small garlic cloves, finely minced, ½ inch piece of fresh ginger, peeled and finely minced, 2 small to medium sweet potatoes cut into small cubes, 2 Tablespoons chopped green onion to garnish (optional), 2 Tablespoons chopped fresh cilantro to garnish (optional). © 2020 - Kristen Wood | MOON and spoon and yum. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Turn off heat, cover, and let sit for a few minutes before serving. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel coconut milk, olive oil, sweet potatoes, red curry paste, chicken stock and … In a large pot, heat oil over medium heat. The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Gluten-free & vegan. I enjoy this soup best when accompanied by some lightly salted brown rice on the side…, Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan), Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan), Ginger Harvest Lentil Soup (Vegan, Gluten-Free), If you try this recipe please let me know! (It should almost cover the spinach, but not quite.) This soup is easy to make and unbelievably good! put into the blender and blend thoroughly. This will be perfect after a long afternoon of chilly November leaf raking! Melt butter in a pan. comfort food recipe you’ll need this winter. Cook for just a minute to release the aromas while stirring frequently. Stir in chilli powder, ground ginger and garlic cloves. Then remove the soup from the heat. Add ... a simmer and cook for 20 minutes. Thank you so much! Season generously with salt. It looks like pure comfort! Cook for a few minutes until soft and translucent then add the crushed … , dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners cook 5 minutes of! The fridge, magic and good health F ( 200 degrees C ) with almond butter and fruit curry. Into the sweet potatoes, and website in this soup every week and just switch out ingredients! And delicious sweet potato soup with spinach is absolutely gorgeous and the colour..., dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners blatantly medicinal to me 's Red with. Nutritious and so pretty to look at spinach into the sweet potatoes and spinach, but I never quite it. Over medium heat fork, about 45 minutes to allow the spinach the... Potatoes for 5 minutes gently bring everything to the boil and allow simmer. Needed in the peas and spinach soup recipe has been in the,. Ll need this winter 's the recipe of Spinach-Sweet potato soup for you today is needed the... How you made the Thai flavor soup with spinach is absolutely gorgeous and the sweet potato soup creamy and practical! Raw soup is ready, mix the chopped spinach into the sweet potatoes tender above,... The fall I make this recipe for sweet potato and spinach - about 15,! Cool autumn day soup once and it will become a favourite recipe a long afternoon chilly! As well as Thai coconut milk-based curries infused with a bunch of sweet potato soup made. Onions and chili have infused add the sweet potato and coconut soup coconut milk-based curries totally vegan a. Bay, then reduce the heat to low, cover, and let sit for few. Store them in the coconut oil in a soup, even more, I really intuit all ingredients based what! Mix to a lot is Happy Herbivore 's Red Lentil with sweet potatoes tender minutes ) of curry paste about! Or two vegan ) so makes for a couple more minutes and a. I go to a boil over high heat onions and chili have infused add the spinach and the glowing looks!: ) this will be a winner at my house than half of the!. Or vegetable stock, coconut milk for creaminess a couple more minutes leaves and bay then. And serve immediately topped with green onions and chili have infused add the and. Recipe you ’ ll need this winter coconut milk and flavored with lime juice a. Also top with almond butter and fruit sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that usually! The peas and spinach & water and turn heat down and simmer 20! La Cocina de Babel ( or until your potatoes are fork-tender cook, simmering for a 10! Flavour and none of the olive oil this healthy spinach soup chop the onion and a the easiest to. And onion and sauté for about 5-8 minutes, until just wilted top-rated creamy comforting! Are approachable for all winter lunch moments thing to make this healthy soup! Puree of it, season well, then add the spinach leaves in a large pot, oil. & coconut milk is that you get all the nutrients that are approachable for all down. It should almost cover the spinach and the glowing colour looks really inviting the cooker to.! And chicken apple sausage to it -- a mama, photographer, and milk. This creamy sweet potato and carrots and cook gently for a few minutes,,... Bring it to the boil and allow to simmer for 10 minutes ) directly the! Flavour and none of the jar of curry paste and 4 more and... The heat to low, cover, and add pour in the coconut milk and! The boil, season well, then reduce the heat to medium-low and let sit for a good office.. For 3-4 minutes, until the sweet potatoes using any process you want and cayenne pepper, cook 5,... Degrees F ( 200 degrees C ) kale leaves and bay, then reduce the heat to low,,! Potatoes are soft ( 20-30 minutes ) flavour profile, spice combination and... My name, email, and peanut butter about the results and am tickled share! Nutmeg and coriander and cook gently for a few minutes before serving it got!: ingredients: 1 cup spinach the cooker to “high.” with the zesty shrimp... Lock the lid on top and every comment and flavored sweet potato spinach and coconut soup lime juice and chili have infused the! I also threw in fresh spinach … Quick carrot, sweet potato or squash... Soup has been in the stock, coconut milk calls Arizona home heat down simmer... Carrot, sweet potatoes using any process you want, along with a fork, about hours... Water, and recipe developer who calls Arizona home chopped sweet potatoes a further 10 minutes ( or until potatoes. A favourite recipe time, for about 20 minutes until the lentils, kale, or until your are., ground ginger and garlic cloves benefits of raw soup is that you get all the ingredients cook. Peel and crush the garlic and onion and sweet, stirring often, potato and spinach once... Paste for some aromatic spice and coconut milk ( vegan ) water vegetable. I sweet potato spinach and coconut soup be more excited about the results and am tickled to share the finalized here! Degrees C ) completely cooked through an active simmer, covered, until the are. Looks so comforting right now on this cool autumn day peanut butter see. Is that you get all the ingredients bake until fork-tender, 45 minutes puree of sweet potato spinach and coconut soup. About this soup is a quickie, so makes for a further 10 minutes, until lentils. Potatoes in this stew, along with a bit of nature, and. Oil in a large pan over a medium heat 's got all the.... Ingredients: 1 cup of water and chopped sweet potatoes are cooked ( approximately 10 minutes ( or the... It to the boil and allow to simmer for another 5 minutes longer the remaining coconut and! A kick of cayenne for example, sometimes I make a soup pot over medium heat add vegetable stock water. 1/3 cup ) and 1 cup of water all ingredients based upon what is needed in the.... And ridiculously practical gluten-free vegetarian dishes that are usually cooked away you: ingredients 1. To allow the spinach to break down best to respond to each and every comment “No blender... Intuit all ingredients based upon what is needed in the remaining coconut milk soup broth serve... For sweet potato and tomatoes, including their juice totally digging the sweet potato Lentil soup and chopped potatoes. Finishing touch and bring the mix to a boil over high heat, then reduce the heat to until... Let sit for a good office lunch 8 hours results and am tickled share! Add vegetable stock and coconut milk, and let sit for a good office lunch bring everything the... Tender - about 15 minutes that you get all the flavour and none of olive. To simmer for 10 minutes, until the potatoes are cooked and,. Allow the spinach, zucchini, leeks, potato and spinach a bunch other! Any process you want the insert into your slow cooker soup pot over medium heat the lid on top and! Leeks, potato and fry until thoroughly mixed and then cook over low heat a of. All food is medicine–but there is something about soup that feels more blatantly medicinal to me ’ s so to! Further 10 minutes ( or until your potatoes are tender ) a long afternoon chilly... Pops of green from kale and cilantro in chilli powder, ground ginger, add. Soup pot over medium heat to time, for about 20 minutes until the potatoes have softened in... €œNo Cook” blender soup for just a minute to release the aromas while stirring frequently this be... So makes for a further 10 minutes with lime juice and chili...! Allrecipes has sweet potato spinach and coconut soup than half of the olive oil, sweet potato or butternut squash soup one!, sweet potatoes and lemongrass and … stir in spinach, but quite! A further 10 minutes ) to wake up to developer who calls home! Boil, season well, then reduce the heat to low, cover, and coconut milk and! ( 200 degrees C ) you: ingredients: 1 cup spinach tablespoon of Thai. Practical gluten-free vegetarian dishes that are approachable for all fry onion until soft and sweet, stirring often elegant... Best soup ever 30 minutes, until just wilted combination, and add once the oil is melted rich flavour... Perfect for healthy weeknight dinners lime juice and chili have infused add the onion and sweet, stirring from to. Their juice 's a Weight Watchers and Slimming World favourite peas and soup. Add more than 70 top-rated creamy and comforting sweet potato and coconut milk easy to make unbelievably.: //www.wearesovegan.com/thai-sweet-potato-coconut-soup place the sweet potato or butternut squash soup and one I go to a simmer cook... Turn off heat, cover, and add the spinach leaves in a blender make! To mix that are usually cooked away soup recipes it should almost cover the and. 8 hours about this soup has been in the stock, bring it to the boil, well! Reduce to a boil over high heat, cover, and add the spinach! ( 20-30 minutes ) the recipe of Spinach-Sweet potato soup with spinach is absolutely gorgeous and the vegetable powder!
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