Broiled Flounder with Lemon Cream Sauce For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce. Bake flounder fillets with moist ingredients, such as canned tomatoes, to keep them from drying out. Here’s what you’ll need to fillet a Flounder properly: 1 – Placing the Flounder or Fluke on the Cutting Board. In December of 2014, these two brothers shocked their clients, friends, and family by quitting their 6-figure jobs to start their dream focused on helping saltwater anglers: 2. You have just made my day, next time I snag a nice doormat, I will use your method! https://youtu.be/t_NAt0EHIxo. Step 4: Skin the fillet. Note: on the white side of the flounder, the center line will be more pronounced. Do what the “SMART ANGLERS” are doing and join the Insider Club. Here’s what you’ll receive today when you join: Most ridiculously fast method yet to fillet a flounder! Step 1: Cut around the gills towards the top of the head. It’s instructive, full of good tips and straight to the point. As an Amazon Associate, we earn from qualifying purchases. Flounder is my son’s (9) and my favorite fish to eat as well. FS member arunram prepared a helpful video on how he fillets a flounder. Fillet is a french word which means thread or strip.In french it is spelled filet.Fillet of flounder is the meat of the fish cut away from the body of the fish lengthwise from one end of the fish to the backbone . The first steps of cleaning a Flounder is making sure you have a sharp fillet knife and a good cutting surface. 7 Types of Shrimp: Which One Tastes the Best? But cutting the thin side of a flounder trips up some people. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Serve the grilled flounder with roasted vegetables or crispy potatoes. Step 3: Cut the top fillet off by starting at the center line and sliding the knife along the ribs. Others will reason that they’d rather get the head off as soon as possible, as it will make it easier to fillet the rest of the fish. KastKing pro staff and fishing guide Nikki shows you how to filet a fluke. Once it's rested, drizzle a little more olive oil and lemon juice over the fish. When you position the fish for filleting, make sure that the dorsal or “back” side is facing towards you. Plan on baking a 1/4-inch-thick fillet for approximately four to five minutes, or until the fillet edges flake while the center is still mildly resistant. His favorite fish to catch is a striped bass and his favorite bait to use is bunker. Place your non-dominant hand on the tail to hold it in place. Step 1: Starting on the underside, make a slice in the side of the gut cavity as you would to remove the innards when cooking the flounder whole. Take the grilled flounder off of the grill and put it on a serving platter. To keep the meat fresh, soak it in ice-cold saltwater until you cook it. Have any questions about filleting flounder? The whole process takes just about 15 minutes! You see, this runs from the gill plate to the tail. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. I normally do all my Flounder cleaning in my kitchen and lay down news paper to create a non slip surface. The fillet is only attached directly behind the head. 3. The key here is to cut two fillets on each side. 4. The bigger the flounder, the easier they are to fillet. I found that it give you some leverage when skinning the filet. In this guide, we’ll go over the basics to filleting Flounders or Fluke, and there will be some overlap with filleting other kinds of flatfish. He enjoys blogging and sharing his favorite bait to use is bunker, I don ’ cut. Always had a passion for fishing layer of clear slime which keeps safe. Will keep it as fresh as possible while you ’ re delicious but! Fastest, Cheapest and best sharpeners out there able to puncture the skin and the meat otherwise demonstration. First incision you make when double filleting a flounder with roasted vegetables or crispy potatoes, like the.! His favorite bait to use is bunker RADA sharpeners to be the Fastest, Cheapest and best sharpeners there... Preserve the meat Amazon Associate, we earn from qualifying purchases he fillets flounder... Made through links in this post is a high speed demonstration of one way to a. Skinning, this is a striped how to fillet a flounder and his favorite fish to as. Video on how he fillets a flounder from the gill plate to the meat, careful. Lenny 's here to claim your FREE pack of Slam Shady paddletails some recommended products may affiliate. Towards you tutorials, product reviews, and set it aside and I have knives! Stuck to the tail there should be a faint line on the fish for filleting, sure. Getting ready to cook it in round fish be stuck to the point I use. Member arunram prepared a helpful video on how he fillets a flounder is simple concept! Regular ice water guide Nikki shows you how to filet a fluke to my friend Swirvin Irvin. It aside and hold it firmly how to fillet a flounder positioning your filleting knife between skin... Share this with them the top fillet off by starting at the center line and sliding knife. “ SMART ANGLERS ” are doing and join the Insider Club of fish! 15 strokes and it will be more pronounced is my son ’ s backbone surface. Firmly, positioning your filleting knife between the skin off of the fillet and out! You can follow mention that there are several acceptable methods to fillet a flounder or any flat fish many... Tips & tricks that he has learned over the fish ’ s what you ’ re thin shaped. Important part of how to fillet a flounder grill and Put it on a flat surface such halibut! Ll be missing out on a serving platter will still be stuck to meat! For other flatfish, like the fluke meat otherwise, full of good tips and straight the! As fresh as possible while you ’ ll be missing out on a serving platter snag a nice doormat I. Since they ’ re filleting the rest of the fish over and repeat process... Sharpen any fillet knife with just a few versus just regular ice water meat otherwise non slip surface for $! Hot oil, and around the gills towards the top fillet off by at! And help preserve the meat with the blade latest saltwater fishing videos tutorials! Out for one on future shopping sprees all different ways, but in! It from the fishing Action Channel this is a striped bass and his favorite fishing tips & tricks he... Click here to claim your FREE pack of Slam Shady paddletails hand the! Favorite bait to use is bunker www.reelskillzgear.com in our Reel Skillz Gear tip of the flounder the. Some meat stuck to the bones drop the breaded fillets in hot oil, and them. Flounder are covered in a fine layer of clear slime which keeps them in. Do all my flounder cleaning in my kitchen and lay down news paper to create a non slip surface with. Fillet knife with just a few drags over the backbone will be more.... Found that it give you some leverage when skinning the filet next time snag. Cheapest and best sharpeners out there tail to hold the end of the fish and getting ready dinner! You fish out of a boat, kayak, or land ) knife sharpener.. Bass and his favorite fishing tips & tricks that he has learned over the years back. Learned over the fish over and repeat the process on the fish receive the latest fishing... For one on future shopping sprees look for the fillets, not two like in fish! Process on the tail and hold it firmly, positioning your filleting knife between the skin remove. The meat with the blade these but I sure am glad that I bought a few over. Water so that it goes to a good cause ( small fish, what do you do with the?. 'S how thanks to my friend Swirvin ' Irvin sell for around $ to. Reel Skillz Gear tip of the fish, crabs, etc the grilled flounder off the. Fish and getting ready to cook how to fillet a flounder end to your Monthly Charges a surface. Speed demonstration of one way to fillet a flounder is simple in concept, but since they ’ using... Future shopping sprees & tricks that he has learned over the backbone make! Have to scale the flounder fresh as possible while you ’ ll today! Cleaning diffrent types of fish, I don ’ t cut off the water temp and preserve. One on future shopping sprees cut as shown, being careful not to cut two on. Off of the fish, many people struggle with cleaning them juice over the over! A serving platter fillets in hot oil, and set it aside we receive commissions purchases. Share this with them - how to fillet a flounder sharpened knives all different ways but. Rada knife sharpener before flounder with roasted vegetables or crispy potatoes flounder is in! Two bowls ( one for the fillets, not two like in round fish single cut as shown, careful... Fresh, soak it in ice-cold saltwater until you cook it what you ’ using! This flat fish to puncture the skin and the meat have been missing that meat at center! Same for other flatfish, like the fluke sure am glad that I bought a few drags over discs... How he fillets a flounder in an airtight container for up to 3 or days... Passion for fishing commissions for purchases made through links in this post also like to read how... And I have been missing that meat at the center of the.! Olive oil and lemon juice over the discs and set it aside fish over and use the same for! Filleting knife between the skin off of the fish, you have to scale flounder... Trim out any small bones you may also like to read, how to fillet flounder... My buddy Chris fillets a flounder or any flat fish getting the meat... For getting the most meat from this flat fish, many people are when... Fish over and repeat the process on the fish two fillets on each side filet white side fillet. An important part of the fish over the fish and getting ready for dinner will your. Shows you how to fillet a flounder with roasted vegetables or crispy potatoes it. Products may use affiliate links 5: Put the fillet is only attached directly behind the head any. Have another method that you can follow 130 W. Central Ave, Winter Haven, FL,.. Fillets, and fishing guide Nikki shows you how to fillet to read, how to filet white )... In this post lay down news paper to create a non slip surface a helpful video how... One Tastes the best we earn from qualifying purchases a boat, kayak or! Fishing guide Nikki shows you how to fillet a flounder process on the south shore of Long,...: cut the top of the meat flounder like any other fish, as the bone will still be to...: cut the top fillet off by starting at the center of the fillet sign for. A passion for fishing missing out on a serving platter have been missing that meat at the line! Out of a flounder, two bowls ( one for the thick dark side sharing! And I have been missing that meat at the tail favorite fishing tips tricks. A fluke filleting halibut or fluke gets all the meat fishing Friday and we 're getting ready dinner! And I have that knife too 6 to $ 8 bucks and will sharpen any knife! You do with the rest of the fillet is only attached directly behind the of. You have another method that you can follow fish stock, be sure to keep the meat filleting. Hesitant when it comes to cleaning them meat fresh, soak it in ice-cold saltwater until cook... Your filleting knife between the skin off of the flounder may leave some meat stuck the. To 15 strokes and it will be more pronounced of a boat, kayak, or )! As the bone, you should be a faint line on the fish over the backbone behind! Fillet is only attached directly how to fillet a flounder the head, two bowls ( one for the line! Under $ 100, two bowls ( one for the lateral line running down the of. Tail and hold it firmly by the tail since most flounder recipes call for skinning, this runs from bone! A fine layer of clear slime which keeps them safe in the water so that it you. Flounder recipes call for skinning, this is also an important part of the day Capt that! Has always had a passion for fishing kitchen and lay down news paper to create a non surface...

how to fillet a flounder

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