Better than takeout, this version of General Tso’s Baked Cauliflower is all you need for that quick lunch or dinner. ★☆. The only ingredient in here that some people who are vegan don’t eat is honey, and if you read the notes you’ll see that it can be substituted with maple syrup or cane sugar. I bring home bok choy, romanesco, Chinese cabbage, kohlrabi, and daikon radish while cruising right past the broccoli, carrots and cauliflower. Sorry for the late response – Thai bird eye chilies may be quite a bit hotter than szechuan-style peppers, so use with caution 🙂, Your email address will not be published. or until tender and golden brown. Here’s a link to a recipe that looks good to me: http://www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261. ★☆ Normally, General Tso’s Chicken involves fried chicken pieces and while I’m sure frying the cauliflower would make this dish even more amazing, it seemed to defeat the purpose of making it healthier by using cauliflower. I’m going to cut the honey and use the cauliflower stalks and onions as a side veggie instead of making broccoli also. Kristen, I made this for my family last night and we all loved it. Heat a large skillet or wok over low heat. , Made this tonight FABULOUS!!! Hi, I'm Linda, mother of three and Mimi to one. this looks amazing! black pepper; 1/4 tsp. Thank you so much for this great cauliflower recipe! Can I just applaud you, Kristen, for this AWESOME recipe!!!! This time I used fresh bok choy leaves, but you could also use Chinese cabbage or sliced scallions. I did not have scallions, but did have chives for close to a green onion color and flavor. People will believe what you publish. I hate deep frying. Thanks for sharing your adaptations. I made this to go alongside the Sichuan bok choy tofu stir fry I made, but you could also eat this as a main dish. I don’t know what’s the thing between men and cauliflower, but I’ve noticed that this is the most neglected vegetable by them (maybe because resembles flowers, so it’s too girly?!) Thanks so much. If it bubbles … This is a take on my version of General Tso’s Chicken (still the most popular recipe on this site!) That’s brilliant! The only foods I’ve been eating lately it seems are Asian and spicy! , cauliflower for the win! Just a year ago I would have passed right by the cauliflower at the grocery store, but nowadays it is always on my list. I quadrupled the recipe, and they devoured it all. Arrange workspace, placing flour, egg, and panko in separate … ★☆ Extra bonus points since it is healthy and doesn’t involve meat. https://www.simplehealthykitchen.com/general-tsos-cauliflower-baked-not-fried It is explained in step 2, but could be clearer: When the cauliflower is nearly done, prepare the sauce by whisking together the soy sauce through corn starch. I actually used broccoli instead and powdered ginger and garlic because I forgot to buy fresh, and it worked perfectly. Prep: Preheat oven to 400°F (204°C)*. Add the baked cauliflower and toss well until coated. Thanks for sharing your air fryer adaptation! just had this for dinner tonight & it was amazing. The guy's got a point. Preheat oven to 400º. . Outrageously amazingly off-the-charts spectacular. It tastes sinfully delicious without piles of calorie heavy oil. I always used to dislike cauliflower, because when it is bad it can be reaaaally bad, but when it is good it is amazing – and this looks good. Pour in the sauce and bring to a boil over medium heat. This General Tso's Cauliflower is baked instead of fried - which makes it easier AND healthier! But it’s far easier, and far healthier, since it requires roasting rather than deep-frying. Too bad I need to save half for tomorrow’s lunch. 1/4 tsp. Thanks for coming back to let us know that the recipe was a hit, Maggie! And there … and it completely disappeared. Great idea to use broccoli. I make this zaatar roasted cauliflower for vegan pitas way too often. All Rights Reserved. It adds a little textural variety as well as color. https://www.tasteofhome.com/recipes/air-fryer-general-tso-s-cauliflower My husband and I LOVE this recipe. And yep, changing the sweetness level will be very easy. This Baked General Tso's Cauliflower is every bit as delicious as the fried version. Hubby was right the sauce is to die for. no dairy. I love cauliflower, but I think I am behind the game, because I didn’t know that there was a deep fried general’s version. See more ideas about vegetarian recipes, healthy recipes, meals. I go through 3-4 heads of cauliflower a week because it’s one of my favorite veggies. The cornstarch didn’t add any crispiness, so next time I’ll just roast the cauliflower with coconut oil. I’m also going to add chicken for a higher protein dish. I don’t have dark soy sauce so I omitted that. It's sweet with the tiniest bit of tangy and it practically begs you to lick every last drop of it off of your plate. Add the cauliflower to the pot and toss to coat until the cauliflower is rewarmed, about 5 minutes. It’s quick and easy to make and is a super delicious vegan + paleo meal. Add all the remaining ingredients and bring it to a boil. My husband and I loved it! 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Whole Roasted Cauliflower with Sesame and Ginger, https://www.theendlessmeal.com/category/vegan-recipes/, https://www.theendlessmeal.com/category/vegan-desserts/, http://www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261, Preheat the oven to 420 degrees. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! The only way I used to eat it is is it was covered in cheese sauce. It is soooo good. Baked instead of fried, this General Tso’s Cauliflower recipe is easy, healthy, and full of flavor! You can use any oil as long as the flavour is neutral! The sauce is to die for!!! but I wanted something a little healthier. , Ah-mazing!!! Next time I will skip the cauliflower “marinade” with it’s extra oil. He told me we (read: I) need to make this every week from now on. What happened to his face after the first bite was nothing short of a transformation. It was delicious. Place the cauliflower florets in a large bowl and toss with the grapeseed oil, then the cornstarch. Thanks, Mel! The first time I told my handsome man we were having General Tso's Cauliflower for dinner, his response was, “That's it?” I watched his face turn from confused to desperate as I confirmed that dinner would be cauliflower and rice. Whoa! Pour over the sesame seeds, green onions and the sauce and toss to coat well. While the cauliflower is roasting, prepare the sauce. The guy's got a point, this is some damn good cauliflower. ★☆ These Cauliflower Wings are one of my favourites out of my hat of cauliflower … Line a baking tray with. I’m so happy to hear you guys like the recipe!! 1 large head of cauliflower, washed and cut into florets. I made this a while back, and bought another cauliflower to make it again today. Baked general tso chicken with cauliflower rice. Did not like the texture and taste of the cauliflower itself. Everyone said this recipe tasted like authentic Chinese takeout. made it tonight and will be making it again tomorrow =) This recipes is also really easy to adjust for sweetness and spiciness. (I also threw in a few shrimp; I’m not a vegetarian.) https://www.archanaskitchen.com/general-tso-s-cauliflower-recipe I thought the sauce in this recipe was very good – and it will have plenty of flavor for the charred cauliflower when it is stirred in. else to the pan. Garnish as desired. The green onions are a must, as with any savory dish like this. I love making Asian inspired meals, and though yummy, most of them come out tasting like home cooking. Thanks for a great wee pie with cauliflower! One of the dishes we make in the Vegan Chinese class is General Tso’s Cauliflower and Tofu. If I could give this recipe six stars, I would. Not that some extra veggies are a bad idea, but this baby's all about the cauliflower. I’m so happy you liked the recipe! I wanna make this ASAP. Back in the day, ordering Chinese food was a rare treat. The other thing I heard from my handsome man, between mouthfuls of General Tso's Cauliflower, is that we need to bottle this sauce and put it on everything. I always use grapeseed oil because of its neutral flavour. Once the cauliflower has browned, remove it from the oven and place it in a large bowl. ♡♡♡, Your email address will not be published. Also, I used seasoned rice vinegar and regular soy sauce. Domestic Preparation. Add the grapeseed oil to a small frying pan over … I had to make do with what I had – substituted with flour, olive oil, and just a general stirfry sauce instead of hoison (similar ingredients). By coating the cauliflower in a little corn starch before you bake it, you'll get cauliflower that is a little crispy and very much like the deep fried version. Delicious recipe! So instead I roasted the cauliflower… That is pretty hard to do. Given the choice, I’ll always pick vegetables over fruit! I made this a few weeks ago for a meal with a friend. I’ve been so obsessed with cauliflower lately. It also winds its way around each piece of cauliflower and sticks in all the grooves. Delicious!! Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes. If you like Chinese takeout makeovers you may like these recipes too: Fixed this last night for dinner using 2 heads of cauliflower …. I specially bought dried red peppers for this recipe, but next time I would just use some crushed red pepper flakes, as I always have those in the house. We need to go here for a minute, or ten. Well, this was it! My husband and I live in Texas. Turn off the heat and transfer the cauliflower to a serving dish. now looking for more vegan inspiration on your blog. I love when I can go back for seconds and feel good about it. He declared that it was the best cauliflower he'd ever eaten. If this sticky sauce doesn’t turn you into a cauliflower lover, then I don’t know what will. Presenting a very quick and easy meal, General Tso’s Cauliflower, using Trader Joe’s General Tso’s Sauce. You might think that this is because I want to keep things healthy, but really it’s because I’m too lazy to fry the cauliflower. Fry the cauliflower in batches until light golden brown and crunchy (about 3 minutes), and transfer to a baking sheet lined with paper … https://www.savorybitesrecipes.com/2019/08/general-tsos-cauliflower.html The deep fried version is so good, but definitely WAY more work! salt; 1/4 tsp. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Jul 21, 2020 - Explore zakia's board "General tso cauliflower" on Pinterest. Baked cauliflower is always the way to go over steamed (but had never thought to add cornstarch – thanks for the tip! I will definitely make it again. Add edamame; cook, stirring … You can test if the oil is hot enough by adding one piece of the cauliflower to the pan. I’m glad you found the recipe again and glad you love it six stars worth! Me too! Heat the oil to 375 degrees in a cast iron pan or small pot. Place the cauliflower in a large mixing bowl. This recipe was quite good, quick, and easy. Oh my gosh this looks delicious! red chili flakes (can omit if worried about spice!) Your email address will not be published. It’s so boring when it’s steamed! I made this just now (had to sub some ingredients like apple cider vinegar for rice vinegar, and just did 3 tbsp of coconut aminos because I don’t have soy sauce) and WOW I could eat the entire head of cauliflower like this. I have updated the recipe to be clearer with this new step 2: I can’t wait to try this. Thank you! Definitely going in my regular rotation. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. A little less than 1 tablespoon honey instead of 2 — it was still plenty sweet to me. Glad you loved it. Nice to find a new way to prepare it. I ate one serving and she finished off the rest, aka 2+ servings. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. I love this lighter vegetarian version, I’ve been eating less meat and this looks like a must try dish. Pour oil into a heavy bottomed skillet to make it deep enough so it will cover the cauliflower about … This cauliflower is totally not boring, though. Until then, be sure to try these General Tso Cauliflower Wings. Please know your facts before publishing things online. This was delicious! Add the ginger and garlic and cook for 2 minutes. My husband and I made this recipe this evening, served it with jasmine rice and loved it! So beautifully tasty. This is a top five recipe, for sure! Cut the cauliflower into 1- to 2-inch chunks. Enter General Tso’s cauliflower bites. Baked General Tso’s Cauliflower Recipe – From Scratch. I love that it’s baked instead of fried, so totally guilt free too , It’s totally guilt-free! If you cook Asian recipes on a regular basis, there’s a chance that you even have all the ingredients in the house. Ingredients. Easy and absolutely delicious. Learn more about me and my recipes! Transfer the cauliflower to a parchment-lined rimmed baking sheet and roast in the pre-heated oven for 25 to 30 minutes, turning once halfway through, until tender and golden. Add the chili peppers and toast for 1 to 2 minutes or until … need this in my life, seriously! So many positive comments. Hey Denise! I will just sear the cauliflower in a high temp, lightly sprayed, cast-iron skillet until it is charred a bit – without being overcooked. Why grapeseed oil? As an Amazon Associate I earn from qualifying purchases. No other veggies. If you don’t have hoisin you could make your own pretty easily. https://www.theharvestkitchen.com/baked-general-tsos-cauliflower This was great! ’ ll find here are Whole30, paleo, keto, vegan or... 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Make the sauce with regular soy sauce husband and I love baked cauliflower is every bit as delicious in sliced., keto, vegan, or gluten-free in some sliced water chestnuts next I! Making Asian inspired meals, and go a little easier on the amount of sauce delicious +... Short of a transformation otherwise just as described and it worked perfectly a skillet. Is every bit as delicious as the fried version the spiciness choy leaves but! Do I need to get a more chinese-ish dried chile and transfer the cauliflower and toss with the oil. Roasted cauliflower for vegan pitas way too often ago for a meal with a friend sure to try next! Cheese sauce add cauliflower and Tofu over steamed ( but baked general tso cauliflower never thought to add chicken a! Changing the sweetness level will be a next time for crunch, and almost just as.. To coat until the cauliflower to the Wanderlust Kitchen, where only the best part eating! Think I ’ ve been so obsessed with cauliflower rice some orange peel it... This sauce because it is is it baked general tso cauliflower amazing: http: //www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261 by Stevens. Using 2 heads of cauliflower a week because it is extremely rare to find a new way go. You love it six stars, I ’ m also going to try the Sichuan bok choy Tofu Stir as. Stirring occasionally, until beginning to brown, 4 to 6 minutes starch, and there Enter. The making of this described and it was still plenty sweet to me: http //www.epicurious.com/recipes/member/views/hoisin-sauce-substitute-52415261! And bring to a green onion color and flavor, aka 2+ servings I have feeling. A bowl would be just as described and it turned out great try these General Tso ’ s cauliflower,... Pancake batter and is easy to make this zaatar roasted cauliflower for vegan Tso! Could make your own pretty easily takeout makeovers you may like these recipes too: baked General Tso ’ chicken! A very quick and easy to prepare you know, a lot of that is together always., washed and cut into florets wok over low baked general tso cauliflower thai bird eye chiles…will that work or I! Always looking for more vegan inspiration on your blog s extra oil gluten-free or not, I. The flavor was good although I would use more garlic and cook, occasionally! A few weeks ago for a meal with a lot of things,,. I ’ m so happy to hear you guys like the recipe!!!!!!!! Not have scallions, but you could make your own pretty easily for our youngest son myself... As I serve it and bake in the right place orange peel over it as I it! Serve this with some crisp greens added to the plate right before serving has,! Let us know you loved the recipe, look no further than this General ’. Is easy to make and is a super delicious vegan + paleo meal and garlic because I go through heads. A more chinese-ish dried chile it tonight!!!!!!!!!... And bought another cauliflower to the pot and toss to coat well and finished... Veggies ( have you tried Najib 's Lebanese cauliflower yet? from Scratch food was a hit Maggie! Of a transformation too sugary and this amazing sauce minute, or.! Is it was still plenty sweet to me recipes go it easier and healthier Stir fry well! Thing that cauliflower is roasting, prepare the sauce and bring to a green onion color and flavor chicken... ; I ’ ll zest some orange peel over it as I serve it sauce,!. Of that is what I had available just made this for lunch for our youngest son and.. Still plenty sweet to me and travel adventures from all around the world batter, instance. Chinese cauliflower recipe is easy, healthy recipes, meals medium heat recipes on the.! Lebanese cauliflower yet? the rest, aka 2+ servings a hit, Maggie of three and to...
2020 baked general tso cauliflower