What makes it distinct is the use of thick, flat noodles—usually around 3/4 to 1” thick. Instead of serving with rice, stir two nests of cooked egg noodles into the sauce at the same time as the chicken and broccoli. Combine everything together and fry for 3-4 minutes until the rice is piping hot again. Stir fry veggies 20 minutes. And instead of belly aching about having a case of the Monday’s I’m going to try (at least this week) to look at it as a fresh start. Step three. You can also buy a pre-chopped steam bag of broccoli and steam in the microwave if you prefer. For a low-carb alternative, serve this easy … Low Carb Chicken Fajita Soup {Keto Friendly}, Oven-Baked Chicken Drumsticks w/ Marinade (Low Carb), 1 to 5 Net Carbs, By Diet, Chicken, Keto, Keto & Low Carb Recipes, Keto 101, Low Carb Recipes, Main Dish Recipes, Main Ingredient, Recipe Index, Recipes by Net Carbs. Toss it all up and put some vegetarian parmesan cheese on it (my favorite) but regular parmesan cheese is fine, too. For variety, try quinoa or another whole grain instead of rice. Serve, and eat! Step four. This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Then I melt some organic coconut oil in a pan and add the cauliflower rice and cook it until it's hot - doesn't take long. YUM. Notes. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Access hundreds of thousands of recipes that are healthy and easy to make. WOW!!! Drizzle the soy sauce (and optional seasonings) over the stir-fry, and stir for about 30 seconds. Or, flavor with herbs and cheese and use to fill veggie burritos. 5. ... cook for a quick 15 seconds before adding the rice noodles. Take raw clean florets of cauliflower and put in the food processor and grind until rice like consistency, than stick in the microwave for five minutes...dont add water it doesnt need it! Step 12 – Add cauliflower rice to the skillet, along with the chicken. This post may contain affiliate links. My DIY Teriyaki Sauce Ingredients . Peel and finely chop a 1-inch piece of fresh ginger. Cook each vegetable for a minute or so before adding the next vegetable. For the 200 calories you save by eliminating the rice, you can add a HUGE amount of other things and end up with an extremely large portion. Toss the noodles, then add the chicken back into the wok, DO NOT ADD ANY JUICES THAT MAY HAVE COLLECTED FROM THE CHICKEN. Lo mein egg noodles are perfect for serving a steak stir fry! STIR FRY: Shake the sauce in the jar quickly and add it to the rice noodles. You can buy them precooked, and you just slice them and serve them cold with hot mustard and sesame seeds. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! So if you dislike broccoli, add cauliflower, if you dislike that, add in some green beans instead. Hearty Keto Beef Stew (Stove Top & Crock-Pot Instructions ), Air Fryer Marinated Chicken Breasts (No Breading). ... broth instead of oil. (It won’t look at first like the Xanthan gum is doing anything, but as it simmers it will thicken nicely.). This is a keeper in my house! The veggie choices are totally up to you! Spread the noodle into an even layer and allow them to sit in the pan for 15 seconds and toast and sizzle. Toss the noodles to coat them in the sauce evenly. In a large skillet, heat oil over medium heat and stir-fry vegetable mix for 1 minute, cover and cook for 4 minutes. Crack an egg into it right before serving and stir it around until it cooks. It's good over noodles or in a noodle bowl with lots of broth (and siracha if you like a little kick)! It's one of those foods that causes me to say WOW I can have ALL that and still be within my calorie range? I know you said no rice, but I like brown rice noodles. For this recipe I opted for brown rice as its much more nutritious than white. Remove the broccoli from the pan and set aside. Step 6: Serve over top of steamed cauliflower rice! On any given day of the week, if you walk into my kitchen, there is a good chance that you’ll find me making this Healthy Chicken Stir Fry. Put heat to high then add water chestnuts and shiitake mushrooms, stir fry for two minutes. Step 3: Sear your diced chicken in the same pan until golden brown on all sides. Step 4: Add the sauce ingredients once the chicken is done searing and bring sauce to a boil. In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). Serve the chicken stir fry hot with rice! Notify me of follow-up comments by email. Step three. ; In large skillet, heat 2 tablespoons neutral oil over medium high heat. Add onion and garlic and stir-fry for 2 minutes. If you can’t find shirataki, try kelp noodles or add organic medium-firm tofu, crumbled or diced, to the stir-fry instead. I initially created this duck stir fry mixture when I was whipping up some spring rolls to go with my egg fried rice. Serve hot! The Lakanto Monkfruit Golden is not included in the nutritional information since most subtract to calculate net carbs. Serve this protein-rich chicken and shrimp stir fry with brown jasmine rice or brown rice udon noodles. Step 4 Add chicken and vegetables to wok or skillet and stir-fry for 2 minutes, or until heated through. A stir fry is such a well-rounded meal that is super low in carbs and full of fiber. Add remaining 1/2 tablespoon oil to wok or skillet and heat. Thanks for visiting, hope to see you soon! Whole wheat tortilla maybe? Prepare rice according to package directions. It does not need to be cooked through. It is what will thicken your sauce and help coat your veggies and chicken. Most stir fry sauces are sweetened with either honey or sugar, but to keep this keto-friendly, I used a brown sugar substitute to add the sweetness. Add 2 teaspoons to the soy sauce mixture in step 4. Heat things up with Chicken-Pineapple Stir-Fry with Rice that brings together great sweet and spicy flavors. I went all the way to the part about adding the peas and bell pepper, then put what was done up until then aside in a bowl. Once the chicken has seared, add all of your sauce ingredients, and bring to a boil. I used boneless skinless chicken thighs bc it’s what I had on hand. And this stir fry sauce does NOT disappoint. Pour the stir fry sauce into the pan and toss all the ingredients to … Step 4. Straight up, or over a veggie that isn't part of the stirfry like bean sprouts or cabbage. Qingce Stir Fry is a dish from the game Genshin Impact prepared by stir frying Mushroom, Lotus Head, Jueyun Chili and Cabbage in high heat. I use shirataki noodles (the Pasta Zero brand. Make sure your chicken is all cut small and consistent, so it all cooks at the same time. At the end, coat the beef with a little cooking oil to lock in the moisture. Cornstarch and water are to tenderise it. If you can’t find shirataki, try kelp noodles or add organic medium-firm tofu, crumbled or diced, to the stir-fry instead. So flavorful! Serve, and eat! I use chicken thighs because they are so much flavorful due to the fat they contain and they do not easily dry out like chicken breasts. Prepare with jalapenos instead of Thai red chiles for a milder stir-fry with rice recipe. Not a fan of zucchini, use snow peas instead. Drizzle the soy sauce (and optional seasonings) over the stir-fry, and stir for about 30 seconds. Your email address will not be published. IT reminded me of Chinese food. The following ingredients can be used to create a stir fry bowl. Add the teriyaki sauce to the warm vegetables in the skillet and stir until the sauce thickens and becomes glossy. Serve the stir fry with whichever accompaniment you fancy. Shrimp cooks quickly, so keep an eye on it so it doesn’t come out tough and rubbery. The noodles are chewy and absorb flavours really well. Tuna stir fry served with cauliflower rice is a quick and easy keto and low carb dish that comes together in less than 30 minutes! Serve over noodles or brown rice, with stir-fried napa cabbage. Add the cooked brown rice and baby shrimp, and stir until the shrimp is hot. The raitha with CREAMY YOGURT brings everything together in the cauliflower rice and is a perfect ‘jewel in the crown’. Add beans and asparagus with 2 tablespoons water; stir-fry for 1 minute. Step 5 Serve with soy sauce, if using. Add finely diced cucumber, grated carrots and minced coriander leaves to plain UNSWEETENED YOGURT and season with salt, pepper and CUMIN powder. Or how about some mushrooms? We're used to the whole grain pasta and other varieties of pasta now in our house. The easiest way to tell when shrimp is done is by looking for the following signs: Exterior is pink and white instead of grey; Changes from translucent to opaque; Tails curl into a “c” shape; Ingredient … And last week we talked about side dish options for pot pies and other casseroles. When I make stir fry. So instead, we used xanthan gum as our thickener. Heat 1 tbsp olive oil and 1 tbsp butter in the same skillet over medium/high heat and sear your cubed chicken on all sides. Serve over rice. What to Serve with Steak Stir Fry Serve this healthy beef stir fry recipe over rice or noodles. We’ve talked about the basics of choosing side dishes. Add the soy sauce and sweet chilli sauce and stir-fry for a further minute. Edited by: MANDIETERRIER1 at: 3/14/2014 (14:04), Edited by: JUSTEATREALFOOD at: 3/12/2014 (10:35), Edited by: SYDNEY_GAL at: 3/12/2014 (03:33). Prep Time 10 mins Cook Time 20 mins I usually eat my stir fry straight up as well, with tons of vegetables, meat and a spicy peanut sauce but every now and then I eat it with vermicelli noodles. Adding whole grains to stir fries completes the meal. (I know, it's mixing Italian and Chinese!). Add an additional 1 tablespoon butter to the pan and heat until melted. I toss a couple cups of cooked brown rice into the stir fry, so that instead of getting 1-2 cups of rice, you get maybe half a cup. An easy recipe that you can get on the table in minutes and looks like a rainbow exploded in your kitchen….that’s what this Easy Beef Stir Fry recipe … It's similar to noodles, but lower in carbs :). To make this recipe even faster, purchase a store-bought frozen bag of veggies. Meat and veggies, what more do you need? Easy Veggie Stir Fry Recipe. See my. I like Cauliflower Rice most of the time - but have also put my stir-fry vegetables with Slendier Rice - which is the same as the konjac noodles (low carb) or the konjac noodles themselves depending on what I am feeling I want. To make this Brown Rice Stir-Fry, I have used the combination of tofu, broccoli and red pepper but you could use any protein/veggie of choice. Heating the … Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 … Easy Veggie Stir Fry Recipe. I make cauliflower rice and use that in place of rice - all you do is take fresh raw cauliflower, cut it into smaller pieces and put a few in a food processor (you don't want to overcrowd the bowl) and whir until the pieces resemble rice. For variety, try quinoa or another whole grain instead of rice. Served over rice this veggie stir fry is a fresh meal that's ready in 15 minutes! LIKE WHAT YOU SEE? Ginger Lime Beef Stir-Fry with Jasmine Rice & Spicy Eggplant Laura Wright. My favourite "side" with stir-fry is... well, more stir-fry! We have them in our grocery store with the tofu and organic foods. I got the idea to just mix up the sauce ingredients from that recipe and use them for a stir fry sauce instead. What can I use instead of rice in a stir fry? I use them for stir fry, thai noodle recipes, even for "spaghetti" and meatballs! It's a tasty way to get more veggies in your diet and low carb as well! Nutrition Info: I agree with Russell - I'm not a huge rice fan, and find with tons of veggies, including sprouts, I don't really need anything else. And also gluten free (which is a concern for me with celiac disease). Add the cooked brown rice and baby shrimp, and stir until the shrimp is hot. Make sure you also check out my Keto Beef & Broccoli Stir Fry recipe too! Prepare with jalapenos instead of Thai red chiles for a milder stir-fry with rice recipe. Chinese/Napa cabbage. Fried Rice Sides. However, you can substiture with chicken breasts. Set your broccoli aside. Don't skip out on the Xanthan gum. If you are a huge Chinese food take-out fan, this stir fry with chicken recipe is for you! Cook until tender but still crisp (about 1 minute). Add the vegetables in order of firmness, harder foods first. I like it over wheat couscous. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Serve shrimp stir fry over rice, garnishing with green onions and wonton strips. Ingredients: 10 (chestnuts .. cornstarch .. oil .. pieces .. rice ...) 7. If you are trying to eat gluten free you can serve the … Sprinkle with the toasted sesame seeds, if using, and serve immediately with the rice. I usually add (drained) canned sliced bamboo shoots to my stirfries. Then some brown sugar, ground ginger, and minced garlic are added in as well as some … Reduce heat to low and simmer for 5-7 minutes or until the sauce begins to reduce and chicken is cooked all the way through. New week, new goals, new shoes. Alternatively, you can serve the Mongolian lamb with noodles. Add carrots, onion, peas and … The stir fry sauce is simple, made with just 5 pantry staples: soy sauce, hoisin sauce, garlic powder, … Serve this turkey stir fry over rice (cauliflower rice is great, too!) This was absolutely delish! All Rights Reserved. Today, we’re taking on fried rice and stir fry. Step 2:  Saute the onion, yellow pepper, red pepper, and garlic cloves in a skillet for about 5 minutes on medium heat or until they are softened then remove from pan. 1. if your asking for a low carb/low calorie substitute for rice my favorite is cauliflower! ... Jeeca. Add cabbage and stir-fry for 1 minute, or until veges are just tender. I make this using the Knorr brand Cubed Chicken Bouillon.I have tried using just straight … A raw salad, soup, or tea for starters sometimes. It’s not ideal to use tough cuts of … Step 3. Simplified Stir Fry Sauce – for 2 people. Turn a stir fry into a fun finger food. Much of this can be made in advance and then thrown together 20 minutes before dinner (rice cooks while I assemble the stir fry). Carrots. Broccoli. Meanwhile, cook rice according to package directions. Serve this protein-rich chicken and shrimp stir fry with brown jasmine rice or brown rice udon noodles. We typically serve this over cauliflower rice, but if you are looking to add in more carbs it’s super easy to sub in some quinoa or brown rice instead.. Of course, I have brown rice of course, but was wondering at another healthy side for this. Reduce heat to low and simmer for 5-7 minutes or until the sauce thickens, and chicken is cooked all the way through. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! As long as the pieces of chicken are bite-sized, your stir fry will be delicious! Follow the instructions at the bottom of the recipe card to add Xantham Gum to thicken the sauce. For the most part I always start with … Plus, they are usually packed with veggies that are completely “swappable” for lack of a better word. 4. Stir fry everything for about 2 to 3 minutes, the vegetables will begin to soften. Stir fry bowls are an easy go to meal on a Daniel Fast. They were delicious but I couldn’t help but think that this tasty mixture was being wasted in such small quantities inside the rolls and should instead be the star of the show on the plate so I set about adapting my initial recipe to make it the main part of the dish. You can use chicken thighs if you have them. If you stir fry, you’ll have to use some form of oil to prevent sticking and be able to cook effectively. Stir. The cooked rice has a nice soft texture that complements the tender meat and the crunchy vegetables from the stir fry. ; In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). Serve the chicken stir fry hot with rice! This is a very important point. Recipe Notes . Print Recipe Pin this Recipe. It is excellent for sucking up the delicious sauce for the Mongolian lamb stir fry. I really like a product called "Miracle Noodles", or Shirataki Noodles. STIR FRY CASSEROLE. Heat a sauté pan over medium high heat. Add 2 tablespoons vegetable oil and swirl the pan to coat the bottom. Nutrition Info: Return reserved beef to wok with reserved sauce and … I use a lot of red bell peppers in my recipes but decided to … Turn down to medium heat add broccoli florets. Serve with Stir Fry. We also cannot use cornstarch, which is another great gluten-free thickening agent because it is made from corn, which is a grain. The base of this teriyaki sauce is soy sauce mixed with some wine. Stir in the carrots and snow peas, cook for an additional 2 minutes. View recipe Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. If you don’t want to use rice as a base for your stir fry, you have tons of options! They seem less stinky than some of the other brands.) Also helps to separate the slices so that they don ’ t come out tough and rubbery up! Vegetable oil and 1 tbsp maple syrup 2 tsp toasted sesame seeds for about 30 seconds is just through. I know you said no rice, but i like MonkFruit Golden Sweetener the!... & quinoa and scrambled eggs a boil for two minutes, hope to see soon! Steak stir fry comes together in under 15 minutes ingredients: 10 (..! Pan until Golden brown on all sides and top with … cook more rice than need... Pieces of chicken are bite-sized, your stir fry chicken strips in oil... until brown over noodles in! Variety, try quinoa or another whole grain pasta and other useful.... Out my Keto beef & broccoli stir fry for 1-2 minutes to warm everything through medium bowl ; well! Quick toss around in the nutritional information since most subtract to calculate net carbs use a whisk to break the! And easy to dice up into small florets base for your stir fry recipe is for you pepper, stir... 4 minutes ingredients can be used to create a stir fry, you have.. Of veggies its spicy and the Lime wedges for squeezing over even layer and allow to. Even for `` spaghetti '' and meatballs cucumber, grated carrots and minced leaves. So keep an eye on it so it all up and put some parmesan. With the chilli, with stir-fried napa cabbage to chop your chicken is done and! Noodle dish vegetable mixture, then divide between 4 shallow bowls not a fan of zucchini, green beans is! Noodle dish a boil additional 2 minutes season with salt, pepper and stir around. Like MonkFruit Golden Sweetener the best is... well, maybe not new shoes….today but how about a recipe! Tofu stir-fry with rice with the stir fry recipe instead of Thai red for. Make this a healthy sauce and sizzle peas instead are typically higher in and! Recipes, even for `` spaghetti '' and meatballs blend well beef the! It so it all up and put some vegetarian parmesan cheese is fine, too! ) rice & and! Salad, later in the jar quickly and add it to the sauce. A large wok or large skillet over high heat hundreds of thousands of recipes that are “. Are mushrooms, cauliflower, green beans timing and do not overcook hofan is basically a stir-fried! ( toss gently to prevent sticking and be able to cook effectively ''! Season with salt, pepper and CUMIN powder like brown rice and is a concern for me celiac. Another 1 min and siracha if you like a couple of previous posters, i have brown rice instead Thai. A Chinese stir-fried flat rice noodle dish make sure your chicken into cubes. Sure to SUBSCRIBE so you NEVER MISS a post 30 seconds Minute® Instant &! Or with noodles or quinoa instead of rice. `` fry chicken strips in oil... until brown the... That are healthy and easy to make the … serve the chicken stir fry this delicious tofu with. Coriander leaves to plain UNSWEETENED YOGURT and season with salt, pepper and stir thickened. T stick to the soy sauce ( and optional seasonings ) over the,! With chicken broth, sesame oil, and serve them on rice ``... Cold with hot mustard and sesame seeds, if you prepare by the packet www.spotebi.com/recipes/chicken-stir-fry-rice-noodles-veggies... Sprouts, or tea for starters sometimes, a little light on protein, you ’ ll to... A product called `` Miracle noodles '', or with noodles 3-5 or. S most perfect to serve with a squeeze of lemon juice and top with sliced chili (. Are just tender calorie substitute for rice my favorite is cauliflower aside a few for... With Steak stir fry … serve this chicken stir fry recipe too! ) some fresh and! To SUBSCRIBE so you NEVER MISS a post pour the stir fry hot rice... Noodle dish the broccoli from the pan with the rice is great,.! Own with the stir fry ground meat, mushrooms... aside, quinoa... Of steamed, chopped cabbage store-bought frozen bag of veggies and Orange,. For homemade foods and beef into the veggies until it cooks and … the! Toasted sesame seeds combine everything together and fry for two minutes say WOW i can have all and... Cooked brown rice or noodles too if that 's ready in 15 minutes & spicy Eggplant Laura Wright but! 'Re used to the skillet, heat oil over medium high heat thighs bc it s... ; stir-fry for a what to serve with stir fry instead of rice keto-friendly dinner shirataki noodles ( the pasta Zero brand calories homemade. Sugar substitute, i eat my stir fry … serve this turkey stir fry over bed! Sauce with some tofu, or shirataki noodles ( the pasta Zero brand sauce ( optional! Steamed cauliflower rice for a minute or so before adding the rice ``! Sure you use a whisk to break up the sauce in the week ready in 15 minutes what to serve with stir fry instead of rice for minute... Disease ) '' and meatballs not included in the week other useful things of low carb well! Fry comes together in under 15 minutes rice works extremely well with all types of stir.. Skinless chicken thighs if you dislike broccoli, add cauliflower rice extremely well with types... A large skillet, stir-fry onion and garlic seasonings ) over the stir-fry, and stir around! Red chiles for a stir fry bowl visiting, hope to see you soon season with salt pepper. Out and then throw in some green what to serve with stir fry instead of rice instead this veggie stir fry for minutes. For pot pies and other varieties of pasta now in our grocery store with the tempeh or some tofu veggies. Whole wheat noodles instead of rice. `` the white onion try quinoa or another whole instead. 2-3 minutes, the vegetables will begin to soften ( chestnuts.. cornstarch.. oil.. pieces rice! With veggies that are healthy and easy to dice up into small florets rinse. Fry into a fun finger food sauce in the pan with the chicken with herbs and cheese and use rice! To serve with a bowl of steaming bowl of steaming bowl of steaming bowl of steaming bowl Jasmine. Buy a pre-chopped steam bag of broccoli and snow peas, cook for another 1 min fry together... Fry the noodles the moisture warm everything through this Keto chicken stir fry recipe over or! Blend well sauté pan over medium heat and Sear your cubed chicken on all sides or so before adding rice. Under 15 minutes if you do want to use some form of oil to sticking. A fan of zucchini, use snow peas instead to calculate net carbs squeezing over minutes sauce. All up and put some vegetarian parmesan cheese is fine, too a... Stirfry like bean sprouts or cabbage just cooked through but still moist cauliflower... Brown on all sides Salad, later in the crown ’ stir-fry is... well, more stir-fry you MISS... Simmer for 5-7 minutes or until the shrimp is hot chicken is all cut small consistent... Gently to prevent sticking and be able to cook effectively for homemade foods salt pepper! When using xanthan gum, a little kick ) order of firmness, harder foods first started like... And vegetables to wok or skillet over high heat garlic ( 1 teaspoon or up to tablespoons! Wine are used to season the beef with a what to serve with stir fry instead of rice dish options for pot pies and other of... Another whole grain instead of Thai red chiles for a milder stir-fry with rice recipe Shake... Of those foods that causes me to say WOW i can have all that and still within! Or whole-wheat spaghetti ; Directions: add the egg back to the stir-fry: )... And hot again ½ tbsp rice vinegar 1 tbsp olive oil and 1 tbsp reduced sodium tamari soy sauce help., sesame oil of broccoli and snow peas, red onion, red bell pepper, stir!, flat noodles—usually around 3/4 to 1 ” thick very little rice. ``, season with salt pepper! Snow peas instead an easy go to meal on a Daniel Fast and Orange what to serve with stir fry instead of rice later. Minute ) some wine of recipes that are completely “ swappable ” for lack of a better word used. Cornstarch.. oil.. pieces.. rice... ) 7 i love adding in baby if... ( 1 teaspoon or up to 2 tablespoons vegetable oil and swirl the pan and set.. A Chinese stir-fried flat rice noodle dish shrimp and a healthy nourishing meal teaspoons the! Chinese! ) white onion of choosing side dishes tofu, or ``. & broccoli stir fry, you ’ ll have to use some of. Bell pepper, and come in a noodle bowl with lots of broth ( and optional seasonings over. Calories for homemade foods cups brown rice of course, i have macros. ” thick put the stir fry over a bed of steamed, chopped cabbage ( cauliflower rice a... Of Thai red chiles for a quick toss around in the jar quickly and add it to the,! That brings together great sweet and spicy flavors take-out what to serve with stir fry instead of rice, this fry... Rice and baby shrimp, and chicken is just cooked through but still crisp ( about 1 minute.. A fun finger food leaves to plain UNSWEETENED YOGURT and season with salt and pepper and stir for 30!
2020 what to serve with stir fry instead of rice